Grief, Loss, and Numbing

Yesterday, I posted on my Instagram on asking people to stop telling others what to do with their time, which I have found to be a common theme during these quarantine days.  I think it’s human nature to be positive in times of distress, especially in what we’re all going through right now. Honestly, people… Continue reading Grief, Loss, and Numbing

5 Reminders During this Difficult Time

This is a short list, but it's a good one to keep remembering. Don't isolate yourself, reach out to close friends and family even though you can't see them in person.Process your emotions, they are valid and deserve to be heard.Don't forget to rest and take care of yourself.This time feels uncertain, but it will… Continue reading 5 Reminders During this Difficult Time

Speaking Your Needs

If you have ever met me, you will know that I am a very independent person. I have never been the type to ask for help. This headstrong trait that resists others, has not only made my life more challenging but has carried over to my emotional self as well. For most of my life,… Continue reading Speaking Your Needs