7 Things That Are Okay to Feel During Social Distancing

These past couple of weeks have been a crazy time with many different emotions. You are not alone in what you are feeling. Yet, somehow, I believe that many of us are believing we are alone. I am not sure when we decided that we couldn't validate what we are feeling. I think a lot… Continue reading 7 Things That Are Okay to Feel During Social Distancing

Honoring Your Feelings

Psalm 142: 1-3 NLT  “I cry out to the Lord; I plead for the Lord’s mercy. I pour out my complaints before him and tell him all my troubles. When I am overwhelmed, you alone know the way I should turn...” The last couple of weeks have been wild, to say the least, and I’m… Continue reading Honoring Your Feelings

Expressing Instead of Repressing

          In the last couple of months, I’ve made it my goal to feel my emotions to the fullest extent when they arise.            Instead of pushing them down, away, or bottling them up as I usually do, I made a conscious decision to deal with them… Continue reading Expressing Instead of Repressing