Honoring Your Feelings

Psalm 142: 1-3 NLT  “I cry out to the Lord; I plead for the Lord’s mercy. I pour out my complaints before him and tell him all my troubles. When I am overwhelmed, you alone know the way I should turn...” The last couple of weeks have been wild, to say the least, and I’m… Continue reading Honoring Your Feelings

Expressing Instead of Repressing

          In the last couple of months, I’ve made it my goal to feel my emotions to the fullest extent when they arise.            Instead of pushing them down, away, or bottling them up as I usually do, I made a conscious decision to deal with them… Continue reading Expressing Instead of Repressing

Guilt vs. Shame

          There are countless words that people use synonymously not being aware that the words don’t mean the same thing. A perfect example of this is guilt and shame.           Even though I think that these words are not the same, the dictionary would disagree with me.… Continue reading Guilt vs. Shame