Speaking Your Needs

If you have ever met me, you will know that I am a very independent person. I have never been the type to ask for help. This headstrong trait that resists others, has not only made my life more challenging but has carried over to my emotional self as well. For most of my life,… Continue reading Speaking Your Needs

Honoring Your Feelings

Psalm 142: 1-3 NLT  “I cry out to the Lord; I plead for the Lord’s mercy. I pour out my complaints before him and tell him all my troubles. When I am overwhelmed, you alone know the way I should turn...” The last couple of weeks have been wild, to say the least, and I’m… Continue reading Honoring Your Feelings

Expressing Instead of Repressing

          In the last couple of months, I’ve made it my goal to feel my emotions to the fullest extent when they arise.            Instead of pushing them down, away, or bottling them up as I usually do, I made a conscious decision to deal with them… Continue reading Expressing Instead of Repressing